On this 10th and final day of our 10 day challenge, I thank each of you for reading this and holding me to some measure of accountability. Today’s practice is perfect for the last day of a challenge like this. “Keep Your Discipline Rolling”.
We all know how easy it is to stop your routine, how it often becomes either mentally tiring or just physically boring, be it going to the gym, eating a certain way, practicing seeing positives, quieting your mind, or whatever it is you do.
Keeping your discipline rolling doesn’t mean you don’t take a vacation day or even a week. It does mean when you realize you haven’t been physically exercising or you just had a great cheese steak (with fries and a milkshake), you get back on your game. You pick up the ball and start practicing immediately, i.e. get back on your eating plan, go to the gym, or practice seeing positives and quieting your mind.
It’s really quite simple, but for some reason we make it far more difficult.
Just start anew. Broke your diet? Start back on it. Haven’t exercised, put on your walking shoes and go for a walk.
Nike may have said it best with their ad slogan, “Just Do It”.
This 10 day challenge has helped me tremendously. While I will take a short break from writing this blog, it has shown me that I can write everyday.
And knowing that feels really good to me.
Thanks for allowing me to be your wingman today.