A One Minute Practice…

For this morning’s practice I pretended the situation I can’t get out of my mind and is causing me stress, happened for a good reason.
Again, it’s only for one minute.
Perhaps there’s a lesson I’m to learn.

The practice… is to find it.
Think about what positives can come from it.
I knew when I hit on it, for it gave me a bit of relief, actually even felt good.
Try it if you’re stressing about something. It will help raise your vibration and give you some momentum towards feeling better and accomplishing more.

It certainly helped me this morning.

In Appreciation,
Michael

Much to be Thankful for…

I hope you have much to be thankful for this Thanksgiving.

As I think back one year, to last Thanksgiving, I am thrilled with how much I have to be thankful for. While the health and happiness of loved ones and friends certainly tops the list, equally as important is my belief that I have truly taken control of my own life, my own experience.

Is it really as easy as one minute per day? For me it has been, for since putting it out there, and actually practicing what I preach, I look back at what has been a very exciting year for me.
It began with my car breaking down last Thanksgiving morning and asking my wingman (who happens to be myself), what I should do?
I shot back, “Practice what you preach, find the positive.”

What are you working on?

That day, I started working on me.
By being consistent and practicing for 1 minute each morning, doing something fun which helped me feel just a little bit better, my energy started to become more positive.

There were days I didn’t practice, although as I built up some consistency it got easier, the down times less frequent. Once I learned how much it helped, how much better I felt and how much more productive I was when feeling better, I embraced it.

I began looking forward to my one minute practices.

Could I really improve my situation that easily?
Would I really be able to feel better, have more enthusiasm and be more helpful just by doing one of my practices for one minute?

I’m happy to report I’ve been able to. And not just me,  Others I’ve been honored to have assisted, who’ve allowed me to do what I love, which is be a Wingman to them, have reported the same findings.

Simply by practicing for one minute each day, they’ve created more success in their lives.

If you would like to receive the one minute practice I’ll be working on each morning, please send me an email, or click here to follow on Facebook, http://www.facebook.com/BeYourOwnWingman#. 

Of course, please try the practice for one minute. If it resonates for you, you’ll be well on your way to better peace of mind, improved clarity and a greater sense of thankfulness at next year’s Thanksgiving.

Hoping you find much to be thankful for this Thanksgiving,
Your Wingman, Michael